Low pressure most often consider safe but it makes us feel an down. However, we should not ignore hypotension attacks.
What is low blood pressure and why is it dangerous?
Remember, the borderline level of low blood pressure (hypotension) / Mayo Clinic is 90/60. As long as your blood pressure monitor shows you these or higher values, everything is fine. But as soon as any of the numbers decrease, whether the first or the second, you should immediately consult your doctor and talk about low blood pressure..
Here's an important point. While high blood pressure is obvious - it's clearly dangerous for everyone, low blood pressure might just be a sign of you. As long as it doesn't significantly affect your life, it's not considered a disorder and doesn't need treatment.
Another thing is if the following symptoms appear:
weakness;
dizziness, to the point where it seems that you are about to lose consciousness;
blurred vision;
nausea;
chills;
sweating;
decrease in concentration.
These symptoms seriously spoils life, interfere with work and communication. But most important thing, low blood pressure, if accompanied by unpleasant symptoms, is actually just a symptom.
The causes of low blood pressure can be very different: from simple dehydration and stress to hormonal disorders, internal bleeding and myocardial infarction.
It is important to find out what exactly causes hypotension and start treatment. After Treatment the of underlying of disease, normalize the blood pressure by itself.
When to call an ambulance
When to call an ambulance
As soon as you notice in yourself or a loved one, not only a severe drop in blood pressure but also:
Cold, clammy and pale skin;
rapid, shallow breathing;
a weak and rapid pulse;
confusion.
These are signs of what is called acute arterial hypotension (collapse, shock). This condition is life-threatening. It can lead to hypoxia of the brain and internal organs. Therefore, do not delay seeking medical help.
How to increase blood pressure in heailthier way quickly at home
We remind you: if low blood pressure has dangerous symptoms, go to a family doctor. Otherwise, you risk missing a possible hidden and much more serious problem. But as long as you haven’t seen a doctor or a specialist haven’t yet identified the cause of your discomfort, you can use simple home remedies to raise your blood pressure. Choose the most comfortable for you or combine them.
1. Eat something salty but in limit.
A piece of salted herring, a pickle, a couple of slices of bryndza or other brine cheese, a spoonful of rice liberally flavoured with soy sauce...
Sodium chloride (the same table salt) increases blood pressure (hypotension) / Mayo Clinic blood pressure sharply, so salt is categorically contraindicated for people suffering from hypertension.
Warning. Do not increase blood pressure permanently with salt. Too much sodium may lead to heart failure, especially in elderly people.
2. Drink a glass of pure water.
Or preferably two, if you can fit it in. Liquid will increase blood volume (and therefore pressure on the vascular walls), and also eliminate possible dehydration.
3. Wear compression socks or stockings
Elastic stockings are commonly used to reduce the swelling and pain of varicose veins. But they also reduce the volume of blood on your legs. The displaced blood will increase the pressure in the major vessels of the body. Just wear the stockings correctly.
4. Take the right posture
This is a kind of alternative to compression stockings.
If you are sitting, put your leg over your leg. This way you reduce the volume of blood in your lower extremities and increase the pressure in the main vessels. Incidentally, this is why this posture is contraindicated for people suffering from hypertension.
If you are standing, you can cross your hips, like scissors, and squeeze them hard. The effect will be similar.
Another option is to put one leg on a chair or a bench in front of you and lean forward with the whole body as deeply as possible.
5. Have a coffee.
This is one of the most popular ways, but not necessarily the most effective. Caffeine may indeed raise blood pressure10 ways to control high blood pressure without medicine / Mayo Clinic for people who drink coffee infrequently. But if you are a caffeine drinker, you won’t necessarily get the effect you want.
How to increase blood pressure permanently without medication
Let’s repeat: with the help of a doctor, who will identify the causes of your condition and prescribe a treatment regimen. To alleviate your symptoms, the medic will prescribe medication that will bring your low blood pressure back to normal.
However, you can help your body by making some lifestyle changes. Here’s what doctors advise Low Blood Pressure (Orthostatic Hypotension) / Cleveland Clinic to do for hypotension:
- Drink more water, especially if it’s hot outside or you have a fever.
- Limit the amount of alcohol you drink. If possible, avoid alcohol altogether.
- Exercise regularly or at least walk more: physical activity improves vascular tone.
- Avoid standing in one place for long periods of time. If you have a standing job, warm up more often: walk, squat, jump or dance.
- Avoid long hot baths. A contrast shower is a healthier option.
- Reduce carbohydrates in your diet. If you have a craving for sweets, eat fruit.
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